Mood Lifting Berry Smoothie

4.4 8 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

soy milk
8 oz
frozen mixed berries
5 oz
banana frozen, cut into pieces
2 oz
almond butter
1 tbsp
protein powder plant based, vanilla
1 oz
ashwagandha
¼ tsp
ground flaxseed
1 tbsp
ice cubes to taste
8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 80.1 mg

Protein 18.6 g

Calories 1026.5 kJ / 245.4 kcal

Fat 8.6 g

Fibre 5 g

Saturated Fat 0.8 g

Carbohydrates 26.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Relief - Managing Perimenopause 10 Recipes
United States

You might also like...

Chicken with Mashed Potatoes and Gravy

1 h 10 min

Allergen Free Chocolate Dipped Fruit

45 min

Orange Creamsicle Whip

10 min

No Starter Sourdough Bread

23 h

Sous-Vide Teriyaki Chicken Thighs (TM5)

2 h

Kids Toasted Bread and Spinach Pesto

1 h 55 min

Apple Wheat Starter

72 h 20 min

Honey Garlic Glazed Drumettes

2 h 45 min

Focaccia with Rosemary and Honey

1 h 10 min

Turkey and Mashed Potato Croquettes

55 min

Steamed Sunny Side Up Eggs

20 min

Chili Oil Noodles

30 min