Caribbean Wraps

4.1 25 ratings

Prep. 25 min

Total 50 min

4 portions

Ingredients

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 825.7 mg

Protein 26.2 g

Calories 1697.8 kJ / 405.8 kcal

Fat 14.2 g

Fibre 4.5 g

Saturated Fat 2.3 g

Carbohydrates 44.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Pistachio Cream Pasta

30 min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 h

Linseed Overnight Oats with Matcha Yoghurt

8 h

Salmon and Mushroom Rice

1 h

Grab and Go Breakfast Wrap

30 min

Chicken Mushroom Fajitas

1 h

Butter Board with Spinach Pesto

15 min

Salad with Goat's Cheese and Toasted Cashew Dressing

25 min

Crispy Fish Sandwiches with Honey Lime Slaw

40 min

Easy Broccoli Cheese Bites

55 min