Devices & Accessories
Sweet and sour chicken with rice
Prep. 25 min
Total 45 min
4 portions
Ingredients
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basmati rice200 g
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skinless chicken breast fillets cut into pieces (2-3 cm)500 g
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sea salt plus an extra 2 pinches1 tsp
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ground black pepper2 pinches
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cornflour3 tbsp
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water plus an extra 1-2 tbsp1400 g
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Vegetable stock paste1 tsp
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carrot peeled and cut into rounds (0.5 cm)150 g
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zucchini cut in halves lengthways, then cut into slices (0.5 cm)150 g
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yellow capsicum cut into pieces (2 cm)100 g
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red capsicum cut into pieces (2 cm)100 g
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raw sugar70 g
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apple cider vinegar70 g
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tomato sauce50 g
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pineapple juice from tinned pineapple, pineapple pieces reserved100 g
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soy sauce20 g
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lime juice10 g
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egg1
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milk1 tbsp
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vegetable oil to fry
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canned pineapple pieces in natural juice drained250 g
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lime cut into wedges, to serve1
Nutrition per 1 portion
Sodium
996.9 mg
Protein
36.7 g
Calories
2316.3 kJ /
553.6 kcal
Fat
5.9 g
Fibre
4.8 g
Saturated Fat
1.5 g
Carbohydrates
85.8 g