Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

No ratings

Prep. 15 min

Total 25 min

2 portions

Ingredients

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Calories 1885 kJ / 451 kcal

Fat 19.5 g

Fibre 6 g

Saturated Fat 9 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Golden Beet Gazpacho

No ratings

Tagliatelle with Porcini Mushrooms

1 h

Neapolitan Pizza

7 h

Salmon and Basmati Rice with Dill Cream Sauce

40 min

Spiralized tortilla

No ratings

Cilantro Lime Jasmine Rice

35 min

Shrimp and Crab Stack

25 min

Onion Tarte Flambée

1 h

Cutter Beet Carpaccio

No ratings

Basic Parboiled White Rice

35 min

Biskut Arab (Arab Shortbread Cookies)

30 min

Couscous with Lamb and Vegetables

50 min