Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
- 3 ½ oz potatoes, cut into pieces
- 2 oz yellow onions, halved
- 1 garlic clove
- 20 oz water, divided
-
1
vegetable stock cube
or 1 heaping tsp homemade vegetable stock paste - ¼ - ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
-
2
oz spreadable cheese
or 2 oz cream cheese -
2 - 3 ½
oz sour cream
or 2 - 3 ½ oz Greek yogurt - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 394.2 kJ / 94.2 kcal
- Protein
- 4.5 g
- Carbohydrates
- 7.1 g
- Fat
- 5.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 2 g
- Sodium
- 219.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Butternut Squash and Ginger Soup
35min
Biltmore Broccoli and Cheddar Soup
45min
Creamy Mushroom Soup
25min
Creamy Tomato Soup
30min
Vegetable Soup
35min
Sweet Pea and Zucchini Soup
30min
Mushroom Risotto
30min
French Onion Soup
1h 10min
Garbanzo Bean Soup with Spinach
40min
Cream of Asparagus Soup
15min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Butternut Squash and Apple Soup
30min