Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cebola média, cortada ao meio
- 2 dentes de alho
- 1 talo de salsão, cortado em pedaços
- 5 g gengibre fresco
- 10 g azeite de oliva extra virgem
- 600 g abóbora cabotiá, cortada em cubos médios, com casca, polpa e sementes
- 850 g água
- 1 c. chá de sal
- 2 pitadas de noz-moscada em pó
- Nutrition
- per 1 porção
- Calories
- 448.8 kJ / 107.3 kcal
- Protein
- 2.5 g
- Carbohydrates
- 20.7 g
- Fat
- 2.8 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.8 g
- Sodium
- 612 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Nuvens de morango
5h 20min
Farinha de rosca aromatizada sem glúten
No ratings
Farinha de arroz
No ratings
Risoto de pera com gorgonzola
30min
Cassoulet
No ratings
Salada de melão com presunto cru
No ratings
Crepes integrais recheados com ricota e espinafre
15min
Toast de avocado com ovo molet
15min
Tortilha de batata a vapor -TM6
No ratings
Salada de arroz selvagem com aspargos e castanha de cajú
3h 20min
Arroz vermelho com amêndoas
1h
Tiramisù
5h 20min