Date and Oat Drink

5.0 1 rating

Prep. 10 min

Total 20 min

1000 g

Ingredients

digestive enzyme tablet containing amylase (see tip)
1
porridge oats
100 g
jumbo oats
pitted dates (optional)
50 g
water
1000 g
fine sea salt
¼ tsp
natural vanilla extract (optional)
½ tsp
neutral oil (optional) (see tip)
2 Tbsp
xanthan gum (optional) (see tip)
¼ tsp

Difficulty

easy

Nutrition per 100 g

Sodium 62.4 mg

Protein 1.7 g

Calories 162.8 kJ / 38.9 kcal

Fat 0.7 g

Fibre 1.1 g

Saturated Fat 0.1 g

Carbohydrates 6.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 203 Recipes
UK and Ireland

We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Lemonade

5 min

Gut Immunity Shot

5 min

Spiralized Carrots and Apple Salad with Feta and Walnuts

15 min

Jollof Rice

1 h 20 min

Pink Lemonade

30 min

Fruit Ice Cream

5 min

Obe Ata (Red Pepper Sauce)

1 h 20 min

Vegetable Egg Bites

No ratings

Vegetarian Medallions

1 h 10 min

Boosted Super Green Juice

10 min

Moi Moi

1 h

Lafun (Amala)

10 min