Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g frutos silvestres congelados
- 1 banana partida em pedaços
- 1 c. chá de sementes de chia
- 1 gota de óleo essencial alimentar de laranja (ver dica)
- 150 g iogurte grego
- 200 g leite
- Frutos silvestres q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 952.2 kJ / 227.6 kcal
- Protein
- 11.4 g
- Carbohydrates
- 38.5 g
- Fat
- 4.5 g
- Saturated Fat
- 2.3 g
- Fibre
- 4 g
- Sodium
- 82.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Molho colombiano para peixe
No ratings
Pão pita
1小時 10 分
Pão integral com passas
1h 50min
Piza Big Mac
1h 30min
Mousse de limão fit
2小時 10 分
Noodles salteados coreanos (Japchae) - TM5
No ratings
Menu: Ratatouille, legumes com grão e ovos e molho de espargos
1h
Seitan Wellington com legumes a vapor
1h 45 min
Pão de mandioquinha
1小時 10 分
Sorvete de milho verde
8h 50min
Batido de pêssego
5 分
Panquecas de abacate
20min