Batido de yogurt y frutos rojos

Batido de yogurt y frutos rojos

4.4 5 ratings
Prep. 5 min
Total 5 min
2 vasos

Ingredients

  • 150 g de frutos rojos, mixtos, congelados
  • 1 plátano
  • 1 cdita de semillas de chía
  • 150 g de yogur griego
  • 200 g de leche
  • frutos rojos, mixtos, frescos para decorar

Nutrition per 1 vaso

Calories 155.7 kcal / 651.3 kJ
Protein 2.2 g
Fat 1.2 g
Carbohydrates 38.1 g
Fibre 5.5 g
Saturated Fat 0.2 g
Sodium 2.3 mg

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