
Devices & Accessories
Veracruzisk hvidfsk
Prep. 10 min
Total 30 min
6 portioner
Ingredients
-
fed hvidløg2
-
ekstra jomfruolivenolie50 g
-
tomater kvarte800 g
-
løg150 g
-
laurbærblad, tørret1
-
salt½ tsk
-
sort peber, stødt6 - 8 knivspidser
-
sukker1 tsk
-
kapers40 g
-
oliven grøn, udhulet100 g
-
salt3 - 5 knivspidser
-
fiskefilet, med eller uden skind6
-
jalapeño30 g
Nutrition per 1 portion
Calories
304 kcal /
1270 kJ
Protein
34 g
Fat
14 g
Carbohydrates
12 g
Fibre
3 g
Saturated Fat
3 g
Sodium
509 mg
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