雪耳蓮子甜湯
TM6 TM5

雪耳蓮子甜湯

4.9 (16 ratings)

Ingredients

  • 15 克 乾燥白木耳, 洗淨,浸泡2小時,去除底部黃色部份
  • 60 克 冰糖粉
  • 1200 克 水
  • 60 克 新鮮蓮子 ,洗淨,瀝乾
  • 6 - 8 顆 紅棗 ,洗淨,瀝乾
  • 1 大匙 枸杞 ,洗淨,瀝乾

Nutrition
per 1 人份
Calories
423.2 kJ / 101.2 kcal
Protein
1.9 g
Carbohydrates
24.2 g
Fat
0.1 g
Saturated Fat
2228.5 g
Fibre
0.7 g
Sodium
124.9 mg

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