Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g di fragole, lavate e a pezzi
- 200 g di mele, sbucciate e a pezzi
- 300 g di yogurt bianco intero
- 3 - 4 cubetti di ghiaccio
- 50 g di acqua di fiori di arancio (optional)
- 100 g di frutta fresca mista, lavata e a pezzi (optional)
- 3 - 4 foglioline di menta fresca, lavate e asciugate (optional)
- Nutrition
- per 1 porzione
- Calories
- 443 kJ / 106 kcal
- Protein
- 4 g
- Carbohydrates
- 16.2 g
- Fat
- 3.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie allo yogurt e frutta
15 分
Smoothie Bowl lamponi e semi di chia
15 分
Smoothie tropicale
15 分
Smoothie banane e lamponi
10 分
Smoothie ai frutti di bosco e yogurt
10 分
Smoothie banana, mirtilli e zenzero
10 分
Smoothie avocado ed ananas
10 分
Smoothie estivo di frutta
15 分
Smoothie di melone e pesche
15 分
Pink bowl
30 分
Smoothie al melone
10 分
Smoothie all'anguria
10 分