Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Äpfel, davon 1½ in Stücken und ½ in feinen Spalten
- 100 g Grapefruitsaft
- 6 EL Haferflocken
- 40 g Zitronensaft
- 200 g Mandeldrink
- 15 g Leinöl
- 160 g Blattspinat, frisch
- 1 Grapefruit, filetiert
- 2 EL Leinsamen
- 4 EL Walnüsse, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2320 kJ / 555 kcal
- Protein
- 15 g
- Carbohydrates
- 70 g
- Fat
- 29 g
- Saturated Fat
- 3 g
- Fibre
- 15.4 g
- Sodium
- 141 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pinke Frühstücksbowl mit Beeren
15min
Kurkuma-Kokos-Porridge mit Mango
15min
Kickstarter-Müsli
10min
Orangen-Kokos-Porridge
20min
Avocado-Kiwi-Bowl
10min
Gurken-Koriander-Booster
10min
Bananen-Smoothie-Bowl mit Matcha
5 分
Mango-Kokos-Bowl
10min
Möhren-Hafer-Bowl mit Früchten
2h 15 min
Ananas-Pfirsich-Bowl
10min
Melonen-Gurken-Sour (Mocktail)
10min
Rote-Bete-Smoothie-Shot
5 分