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Ingredients
- 2 Bananen, davon 1½ in Stücken und ½ in Scheiben
- 200 g Blaubeeren, TK
- 150 g Himbeeren, frisch
- 4 EL Haferflocken
- 150 g Mandeldrink
- 50 g Blaubeeren, frisch
- 2 EL Schokoladenraspeln, weiß
- Nutrition
- per 1 Portion
- Calories
- 1485 kJ / 355 kcal
- Protein
- 7 g
- Carbohydrates
- 75 g
- Fat
- 7 g
- Saturated Fat
- 3 g
- Fibre
- 14.1 g
- Sodium
- 58 mg
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