Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g azeite
- 3 c. chá de sementes de mostarda pretas
- 250 g cebola cortada em pedaços
- 3 c. sopa de pasta de alho e gengibre (ver dica)
- 2 c. chá de sementes de coentros
- 2 c. chá de sementes de cominhos
- 2 folhas de louro
- ¼ c. chá de curcuma em pó
- 120 g concentrado de tomate
- 2 malaguetas vermelhas frescas cortadas em pedaços
- 1 c. chá de sal
- 100 g iogurte grego, mais q.b. p/ servir
- 200 g leite de coco
- 2500 g perna de borrego
- Água q.b. p/ assar
- Nutrition
- per 1 dose
- Calories
- 1625.5 kJ / 387 kcal
- Protein
- 45.2 g
- Carbohydrates
- 4.2 g
- Fat
- 22.2 g
- Saturated Fat
- 9.2 g
- Fibre
- 2.1 g
- Sodium
- 430.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frango com parmesão, limão e espirais de curgete - TM5
30 分
Frango cremoso com manteiga de especiarias (Murgh makhani)
1小時 15 分
Sopa picante de noodles Ramen (Tantanmen)
45 分
Guisado de peru com couve
40 分
Frango jerk jamaicano
1小時 15 分
Caril de frango
1小時
Pezinhos de porco de coentrada
1小時 30 分
Empadão de batata com brócolos e carne picada
1小時 20 分
Frango Tikka Masala com massa
45 分
Frango marroquino
30 分
Caril de camarão com manga
35min
Almôndegas mexicanas com feijão preto
1小時