Shredded chicken 2-for-1

Shredded chicken 2-for-1

4.7 27 ratings
Prep. 10 min
Total 40 min
4 portions

Ingredients

  • brown onions cut into quarters
    180 g
  • garlic cloves
    2
  • water
    1500 g
  • sea salt plus extra to season
    1 tsp
  • ground black pepper plus extra to season
    ½ tsp
  • mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)
    3 sprigs
  • skinless chicken thigh fillets cut into pieces (4 - 5 cm)
    500 g

Nutrition per 1 portion

Calories 187.8 kcal / 785.5 kJ
Protein 18.9 g
Fat 10.4 g
Carbohydrates 7.3 g
Fibre 2.3 g
Saturated Fat 2.9 g
Sodium 734.5 mg

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