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Shredded chicken 2-for-1

Shredded chicken 2-for-1
4.7 57 ratings
Prep. 10 min
Total 40 min
4 portions
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Ingredients

  • brown onions cut into quarters
    180 g
  • garlic cloves
    2
  • water
    1500 g
  • sea salt plus extra to season
    1 tsp
  • ground black pepper plus extra to season
    ½ tsp
  • mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)
    3 sprigs
  • skinless chicken thigh fillet cut into pieces (4 - 5 cm)
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 734.5 mg
Protein 18.9 g
Calories 785.5 kJ / 187.8 kcal
Fat 10.4 g
Fibre 2.3 g
Saturated Fat 2.9 g
Carbohydrates 7.3 g

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