Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- aceite de coco, en aerosol
- 90 g de hojuelas de avena
- 100 g de harina de almendra
- 1 cdita de bicarbonato de sodio
- 1 cdita de polvo para hornear
- 1 cdita de canela en polvo
- 1 pizcas de sal
-
3
plátanos, maduros (250 g
aprox.) - 60 g de aceite de coco
- 120 g de miel de maple
- 2 huevos
- 80 g de leche de almendra
- ½ cdita de esencia de vainilla
- mantequilla de almendra, al gusto
- 1 cdas de coco rallado, opcional
- 1 cda de nueces, pecanas en trozos (opcional)
- 1 cda de chispas de chocolate
- Nutrition
- per 8 rebanadas
- Calories
- 9810.9 kJ / 2344.9 kcal
- Protein
- 54.1 g
- Carbohydrates
- 250.8 g
- Fat
- 138.3 g
- Saturated Fat
- 62.8 g
- Fibre
- 28.7 g
- Sodium
- 1986.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Galletas “Levain Copy Cat”
1h 20 min
Crema de cacahuate
10min
Pizza de masa de coliflor con garbanzos
1h 10min
Pancakes de queso cottage con salsa de frutos rojos y plátano
30min
Tarta Fitness de proteína con manzana
1h
Brownies de camote
1h
Panque de manzana y datiles sin gluten
1h 30min
Bisquets sin gluten
1h 30min
Barra de dátiles y chocolate sin gluten
40min
Pastel de zanahoria sin harina
20min
Hot cakes de harina de avena
30min
Hot cakes de avena
30min