Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 maracujá azedo, somente a polpa com sementes
- 50 g água
- 200 g manga palmer em cubos, congelada
- 150 g banana em rodelas, congelada
- 50 g iogurte natural
- 20 g aveia em flocos finos
- 30 g mel
- 1 banana-prata pequena, cortada em rodelas
- 2 morangos cortados ao meio
- 6 mirtilos
- 1 c. chá de sementes de chia
- Nutrition
- per 100 g
- Calories
- 603.8 kJ / 144.3 kcal
- Protein
- 2.4 g
- Carbohydrates
- 34.2 g
- Fat
- 1.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.5 g
- Sodium
- 8.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Risoto ao limone com abobrinhas no vapor
25min
Risoto de frutos do mar
No ratings
Pão artesanal vegano e sem glúten
No ratings
Manteiga aerada
No ratings
Pão pizza
2h 30min
Torta de chocolate
No ratings
Pão de batata e alecrim - TM6
No ratings
Soufflé de queijo canastra
No ratings
Risoto de camarão com leite de coco
40min
Picolé cremoso de morango
12h 15min
Menu de Creme de legumes, Frango com molho de mostarda e Legumes a vapor
45min
Limonada
5min