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Ingredients
Boiled Rice
- 1000 g water
-
20
g olive oil
or unsalted butter, diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
or olive oil - 250 g chicken breast, skinless, cut in strips (3 cm)
Vegetables
- 120 g carrots, peeled (1-2 carrots, see tip)
- 200 g avocado, firm (see tip), peeled, halved or quartered
- 200 g cucumber, peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes, firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion, halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander, leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts, roughly chopped, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 2671.2 kJ / 638.4 kcal
- Protein
- 23.6 g
- Carbohydrates
- 40.5 g
- Fat
- 44.3 g
- Saturated Fat
- 7.4 g
- Fibre
- 8.8 g
- Sodium
- 1855.9 mg
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