Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Boiled Rice
- 1000 g water
-
20
g olive oil
or unsalted butter, diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
or olive oil - 250 g chicken breast, skinless, cut in strips (3 cm)
Vegetables
- 120 g carrots, peeled (1-2 carrots, see tip)
- 200 g avocado, firm (see tip), peeled, halved or quartered
- 200 g cucumber, peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes, firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion, halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander, leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts, roughly chopped, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 2671.2 kJ / 638.4 kcal
- Protein
- 23.6 g
- Carbohydrates
- 40.5 g
- Fat
- 44.3 g
- Saturated Fat
- 7.4 g
- Fibre
- 8.8 g
- Sodium
- 1855.9 mg
Alternative recipes
Leftover Chicken Fajitas
1h 20min
Vegetable and Kidney Bean Tacos (TM6)
30min
Mediterranean-style Salad with Smoky Chicken (TM6)
1h 10min
Sticky Sesame Chicken
40 分
Thai Cucumber Salad (TM5)
15min
Zucchini & Sweet Potato Waffle with Smoked Salmon
1小時 5 分
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40 分
Beef Satay with Rainbow Noodles (TM5)
1h 30min
Buddha Bowl with Chicken (TM6)
1h
Roasted Garlic Dip
1h 15 min
Steak Fajita Sweet Potatoes
1h
Raspberry and Basil Sangria
40 分