Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz old fashioned rolled oats
- 3 ½ oz all-purpose flour
- 3 ½ oz protein powder, or 3.5 oz Nut Boosted Powder (see Tip)
- 1 tbsp baking powder
- 1 pinch salt
- 2 oz unsalted butter, plus extra to fry
- 5 oz oat milk (see Tip)
- 4 oz low fat cottage cheese
- 3 large eggs
- 1 oz maple syrup, to taste
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 890 kJ / 212.7 kcal
- Protein
- 13.2 g
- Carbohydrates
- 20.3 g
- Fat
- 8.6 g
- Saturated Fat
- 4.3 g
- Fibre
- 1.5 g
- Sodium
- 223.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Protein Boosted Oatmeal
15min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30 分
Protein Boosted Banana Bread
2小時
Gluten Free Banana Oat Waffles
35min
Habanero Salsa
10 分
Fruit Platter with Lemon and Honey Dressing
No ratings
Paleo Chocolate Chip Cookies
40 分
Purple Power Smoothie
5 分
Protein Boosted Crêpes
45 分
Protein Boosted Waffles
25 分
Boosted Breakfast Muffins
1小時
Protein Boosted Acai Smoothie
10 分