Devices & Accessories
Moroccan chicken and couscous salad with sweet potato soup
Prep. 20 min
Total 45 min
6 portions
Ingredients
Capsicum and sun-dried tomato dressing
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Parmesan cheese cut into pieces (3 cm)30 g
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garlic clove1
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sun-dried tomatoes or semi sun-dried tomatoes, drained100 g
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red capsicum deseeded and cut into quarters½
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raw cashew nuts120 g
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olive oil70 g
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white vinegar20 g
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lemon juice (approx. 2-3 lemons)100 g
Moroccan chicken salad and sweet potato soup
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pumpkin peeled and cut into cubes (1 cm)400 g
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chicken breast fillets cut into cubes (2 cm)520 g
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couscous rinsed and drained160 g
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fresh coriander leaves only4 sprigs
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sweet potatoes peeled and cut into pieces (4-5 cm)520 g
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dried red lentils130 g
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water1250 g
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Vegetable stock paste (see Tip)2 tbsp
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sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
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fresh baby spinach leaves150 - 200 g
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dried cranberries or raisins (approx. 2 tbsp)50 g
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dried apricots cut into pieces8
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fresh mint or fresh coriander, leaves only, finely chopped6 sprigs
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spring onions/shallots cut into thin slices3
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canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)400 g
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sea salt to taste
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ground black pepper to taste
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fresh basil leaves, finely torn, for garnishing7
Difficulty
easy
Nutrition per 1 portion
Sodium
472.2 mg
Protein
42.4 g
Calories
3083.6 kJ /
734.2 kcal
Fat
27.2 g
Fibre
17.6 g
Saturated Fat
5.2 g
Carbohydrates
72.1 g
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