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Thermomix® TM7
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Thermomix® TM6
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Compota de manzana y mango con granola de quinoa
Prep. 10 min
Total 1 h
6 raciones
Ingredients
Granola
-
50 g de quinoa en grano
-
50 g de dátiles sin hueso
-
25 g de agua
-
100 g de copos de avena
-
15 g de coco rallado
-
100 g de frutos secos variados (nueces, avellanas, almendras, etc.)
-
50 g de aceite de coco
Compota de manzana y mango
-
450 - 500 g de mango maduro en trozos
-
250 - 300 g de manzana (cualquier tipo) sin piel ni semillas, en trozos
-
20 g de zumo de limón
-
150 g de agua
Nutrition per 1 ración
Calories
400 kcal /
1673 kJ
Protein
8.1 g
Fat
20.7 g
Carbohydrates
51.7 g
Fibre
8.2 g
Saturated Fat
10.1 g
Sodium
6.6 mg
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Revista Thermomix nº 168
34 Recipes
Spain
Spain
