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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Compota de manzana y mango con granola de quinoa
Prep. 10 min
Total 1 h
6 raciones
Ingredients
Granola
-
de quinoa en grano50 g
-
de dátiles sin hueso50 g
-
de agua25 g
-
de copos de avena100 g
-
de coco rallado15 g
-
de frutos secos variados (nueces, avellanas, almendras, etc.)100 g
-
de aceite de coco50 g
Compota de manzana y mango
-
de mango maduro en trozos450 - 500 g
-
de manzana (cualquier tipo) sin piel ni semillas, en trozos250 - 300 g
-
de zumo de limón20 g
-
de agua150 g
Nutrition per 1 ración
Calories
400 kcal /
1673 kJ
Protein
8.1 g
Fat
20.7 g
Carbohydrates
51.7 g
Fibre
8.2 g
Saturated Fat
10.1 g
Sodium
6.6 mg
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Revista Thermomix nº 168
34 Recipes
Spain
Spain
