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This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Ensalada tibia de coles de Bruselas con mango, aguacate y huevos
Prep. 20 min
Total 55 min
4 raciones
Ingredients
-
70 g de cebolleta en trozos
-
1 mango maduro
-
1 aguacate
-
600 g de agua
-
25 g de aceite de oliva
-
60 g de vinagre balsámico
-
2 cucharaditas de sal
-
7 pellizcos de pimienta molida
-
300 g de coles de Bruselas en mitades
-
200 g de ramilletes de coliflor pequeños
-
200 g de ramilletes de brócoli pequeños
-
100 g de kale (solo las hojas) en tiras de 2 cm
-
aceite
-
4 huevos
-
4 cucharaditas de semillas de lino
-
4 cucharaditas de pipas de girasol
Nutrition per 1 ración
Calories
309 kcal /
1296 kJ
Protein
13.7 g
Fat
18.3 g
Carbohydrates
27.7 g
Fibre
9.2 g
Saturated Fat
3.3 g
Sodium
1023.4 mg
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