Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g Haselnüsse, geröstet
or 75 g Mandeln, geröstet - 3 TL Zimt
- 1 Banane, reif (ca. 110 g), in Stücken
- 300 g Äpfel, mit Schale, geviertelt
- 200 g Möhren, mit Schale, in Stücken
- 10 g Zitronensaft
- 230 g Haferflocken
- 80 g Buchweizen
-
50
g Rosinen (siehe Tipp)
or 50 g Cranberrys, getrocknet -
15
g Agavendicksaft
or 15 g Honig
- Nutrition
- per 1 Stück
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Energiebällchen
30min
Saatenbrot
2h
Veganes Buchweizen-Porridge mit Mandelmus, Birnen und Kakaonibs
15min
Süßkartoffel-Brownies
1h
Zitronen-Kokos-Energyballs
1h 15min
Brainpower-Muffins
30min
Schoko-Hummus
5 分
Vollkorn-Bananen-Brötchen
1h
Dinkel-Mandel-Cookies
1h 30min
Koffein-Energy-Balls
1h 20min
Hirse-Energiekugeln
55 min
Baked Oats
45min