Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Kokosraspeln
- 200 g Eiweiß (ca. 6 Eier)
-
20 - 30
g Kokosblütenzucker
or 20 - 30 g Rohrohrzucker - 300 g Wasser
- Beeren, gemischt, frisch, zum Garnieren
- 20 - 30 g Kokosraspeln, geröstet, zum Garnieren
- Ahornsirup zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Saturated Fat
- 7 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
In Collections
Alternative recipes
Französischer Brunch
1小時 30 分
Mangoeis
5 分
Palatschinken aus Maismehl (glutenfrei, laktosefrei)
35 分
Curly Fries mit Knoblauchsauce
45 分
Banana Pancakes
45 分
Wilde Smoothie-Shots
5 分
Apple-Pie-Smoothie
5 分
Glutenfreie Mandel-Tartelettes mit Orangencurd
1小時 50 分
Clementinen-Curd
30min
Banana Bread Mug Cake
10min
Glutenfreie Apfelküchlein
1小時
Reis mit Rindfleisch und Brokkoli
1小時