Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Whole Wheat Bread Rolls
- 12 oz water
- 2 ¼ tsp active dry yeast
- 1 tbsp sugar
- 14 oz all-purpose flour
- 4 oz whole wheat flour
- 1 oz flaxseeds
- 2 oz sunflower seeds, plus extra to sprinkle
- 1 ½ tsp salt
Dip
- 5 oz plain Greek yogurt
- 1 oz avocado, in pieces
- ½ oz honey
- 1 oz mustard
-
5
oz feta cheese, in pieces
or 5 oz ricotta cheese - ½ tsp salt
- 1 pinch ground black pepper
Assembly
- 5 oz carrot, cut into sticks (2 in.)
- 5 oz cucumber, cut into sticks (2 in.)
- 5 oz bell pepper, red, cut into sticks (2 in.)
- 5 oz bell pepper, yellow, cut into sticks (2 in.)
- 5 oz celery, cut into sticks (2 in.)
- Nutrition
- per 1 portion
- Calories
- 1328 kJ / 317.4 kcal
- Protein
- 11.2 g
- Carbohydrates
- 48.4 g
- Fat
- 9.1 g
- Saturated Fat
- 3.1 g
- Fibre
- 4.2 g
- Sodium
- 658.9 mg
In Collections
Alternative recipes
Wonderful White Bread
5h
Peach Hand Pies
1小時 50 分
Fruit and Nut Bread
2小時 30 分
Cashew and Cacao Smoothie
5min
Quick Chocolate Almond Fudge
2h 15 min
Five-Seed Bread
1小時 50 分
Hamburger Buns with Stout Beer
3h
Pear and Cucumber Smoothie
10 分
Whole Wheat and Spinach Tortillas
1h 15 min
Mushroom and Spinach Strata
2小時 10 分
Peach and Almond Ice Cream
8小時 10 分
Arroz con leche (Rice Pudding)
3h