Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz extra virgin olive oil
- 1 oz all-purpose flour
- 3 garlic cloves
- 1 sprig fresh rosemary, leaves only, plus 3-4 sprigs extra, to garnish
- ½ tsp paprika
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ¼ tsp dried chili flakes (optional)
- 19 oz chicken stock
- 6 oz orange juice
- 1 ½ oz Dijon mustard
- 6 oz long-grain white rice
- 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
- 2 tbsp orange marmalade, to brush (optional)
- ½ tsp dried Italian seasoning
- 1 orange, sliced
- fresh parsley leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 20 g
- Carbohydrates
- 53 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 2 g
- Sodium
- 963 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lemon Rosemary Chicken and Rice
55 分
Creole Style Jambalaya
1h 10min
Spicy Szechuan Shrimp and Broccoli
40min
Orange Garlic Chicken with Rice
50min
Mediterranean Shrimp and Orzo Soup
1h 5min
Chicken Meatballs with Creamy Tomato Sauce
1h 5min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Mushroom Fettuccini
40min
Beef and Broccoli Sauté
30min
Lemon Rosemary Chicken and Rice
55 分
Shrimp Scampi
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min