Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- ½ TL Rosmarin, getrocknet, gehackt
- 250 g Chinakohl, in groben Stücken
- 1 Apfel (ca. 130 g), geviertelt
- 25 g Zitronensaft
- 1 Orange (ca. 130 g)
- 30 g Joghurt, 1,5% Fett
- 10 g Öl
- ½ TL Salz
- 2 Prisen Pfeffer
- 120 g Staudensellerie, in dünnen Scheiben
- 1 Scheibe Vollkorn-Toast (ca. 45 g), in Würfeln (1 cm)
- 20 g Butter
- 120 g Räucherlachs, in Streifen (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1653 kJ / 395 kcal
- Protein
- 17 g
- Carbohydrates
- 24 g
- Fat
- 22 g
- Fibre
- 7.8 g
In Collections
Alternative recipes
Blumenkohl-Apfel-Salat
5min
Kohlrabi-Eier-Salat
1h 15 min
Gurken-Wirsing-Salat mit Sesam-Hähnchen
30 min
Bunter Spargelsalat
40 min
Knollensellerie-Orangen-Salat mit geröstetem Sesam
10 min
Fenchel-Paprika-Salat mit Haselnuss-Dressing
30 min
Warmer Zucchini-Champignon-Salat mit Feta
40 min
Zucchini-Salat mit Walnüssen und Feta
25 min
Schneller Gemüsesalat
10 min
Bohnen-Tomaten-Nudel-Salat
55 min
Blumenkohlsalat mit Hähnchen
50 min
Eier-Gemüse-Salat
35 min