Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Roggenmischbrot (ca. 4 Scheiben), geviertelt
- 60 g Olivenöl
- ½ TL Knoblauch, gemahlen
- 1 TL Thymian, getrocknet
- 1 TL Oregano, getrocknet
- 1 TL Salz
- ¾ TL Pfeffer
- 1 Eisbergsalat (ca. 500 g), in Stücken
- Wasser zum Auffüllen
- ½ Bund Petersilie, ohne Stiele
- 1 rote Paprika, in Stücken
- 100 g Cherry-Tomaten
- 20 g Essig
- 100 g Joghurt, 3,5% Fett
-
½
TL Zucker
or ½ TL Honig - 2 TL Senf
- Nutrition
- per 1 Portion
- Calories
- 1359 kJ / 324 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 18 g
- Fibre
- 4.8 g
In Collections
Alternative recipes
Unterwegs-Wraps
15 分
Eier-Gemüse-Salat
35min
Regenbogen-Sandwich
40min
Leichter Nudelsalat
1h 40min
Bohnen-Tomaten-Nudel-Salat
55min
Eisbergsalat für Eilige
10min
Herbstlicher Nudelsalat mit Wachsbohnen und Champignons
1h
Brezen-Salat
25min
Marinierter Obstsalat
20min
Gemüse-Grill-Pfännchen
25min
Gurkensalat mit Dill-Rahm-Dressing
20min
Leichter Kartoffelsalat mit Joghurt-Senf-Dressing
1小時 45 分