Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Muffins de plátano y espinaca
Prep. 5 min
Total 30 min
10 porciones
Ingredients
-
20 g de semillas de linaza
-
60 g de hojuelas de avena
-
100 g de leche de almendras
-
100 g de espinaca baby fresca solamente las hojas
-
65 g de aceite de coco
-
2 huevos
-
1 cdita de extracto de vainilla natural
-
2 plátanos aprox. 250 g de pulpa
-
1 cdita de bicarbonato de sodio
-
1 cdita de canela en polvo
-
50 g de miel de maple
-
½ cdita de sal
Nutrition per 1 porción
Calories
147 kcal /
610 kJ
Protein
3 g
Fat
9 g
Carbohydrates
13 g
Fibre
2 g
Saturated Fat
7 g
Sodium
155 mg
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