Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Trucha al vapor con puré de brócoli
Prep. 10 min
Total 40 min
4 porciones
Ingredients
-
60 g de aceite de oliva
-
2 - 3 dientes de ajo pelados
-
1 - 2 filetes de anchoa en aceite (optional)
-
250 g de floretes de brócoli frescos o congelados
-
4 filetes de trucha, sin piel (aprox. 150 g cada uno), salpimentados
-
250 g de agua
-
30 g de crema ácida
-
2 pizcas de sal o al gusto
-
2 pizcas de pimienta negra molida o al gusto
Nutrition per 1 porción
Calories
337 kcal /
1414 kJ
Protein
34 g
Fat
22 g
Carbohydrates
3 g
Fibre
2 g
Saturated Fat
4 g
Sodium
835 mg
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