Apple Wheat Starter

Name: Apple Wheat Starter
Prep time: 20 min
Cook time: 72 h 20 min
Total time: 72 h 20 min
Yield: 14 oz
Ingredients: 10 ½ oz apples; 5 oz water; 7 oz bread flour; 5 oz water; 5 oz bread flour; 5 oz water; 5 oz bread flour

4.9 30 ratings

Prep. 20 min

Total 72 h 20 min

14 oz

Ingredients

First Day

apples organic, quartered and cored (approx. 2 apples)
10 ½ oz
water filtered
5 oz
bread flour (see Tip)
7 oz
7 oz whole wheat flour

Second Day

water filtered
5 oz
bread flour (see Tip)
5 oz
5 oz whole wheat flour

Third Day

water filtered
5 oz
bread flour (see Tip)
5 oz
5 oz whole wheat flour

Nutrition per 3.5 oz

Calories 177 kcal / 741 kJ

Protein 6 g

Fat 1 g

Carbohydrates 36 g

Fibre 1 g

Saturated Fat 0 g

Sodium 2 mg

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