Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g amêndoa s/ pele
- 30 g chalota
- 30 g azeite
- 300 g espargos verdes arranjados, cortados em pedaços
- 300 g cenoura cortada em pedaços
- 450 g água
- 1 c. chá de sal
- 1 pitada de pimenta preta moída
- Nutrition
- per 1 dose
- Calories
- 778 kJ / 186 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Saturated Fat
- 1 g
- Fibre
- 5.2 g
- Sodium
- 477 mg
In Collections
Alternative recipes
Sopa de cenoura e aipo com azeite de ervas
45 分
Sopa de brócolos e rúcula
40min
Creme de grão e couve-flor assados
35 分
Creme de legumes versátil
45 分
Sopa de legumes versátil
50 分
Creme de legumes versátil
45 分
Creme de ervilhas e hortelã
35 分
Sopa de alho-francês com croutons
55 分
Sopa versátil
40min
Sopa de brócolos
15min
Sopa de cenoura e pera
1h
Creme de espinafres
40min