Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g bulgur
- 400 - 800 g água
- ½ - 2 c. sopa de azeite
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 1024.4 kJ / 244.7 kcal
- Protein
- 6.4 g
- Carbohydrates
- 49.1 g
- Fat
- 2.1 g
- Saturated Fat
- 0.1 g
- Fibre
- 7.4 g
- Sodium
- 338 mg
Alternative recipes
Salada de quinoa e manga
1h
Pesto de beterraba assada com amêndoa
30min
Salada de bulgur, feijão e atum
45min
Tarte de legumes com farinha de grão vegan
1小時 5 分
Salada de cevada com laranja, coentros e amêndoa
50min
Salada quente de bulgur com abóbora
50min
Salada de quinoa com tofu
55 分
Hambúrgueres de tofu e beterraba com molho de sementes de cânhamo do Luís Soares
50min
Trigo sarraceno com cogumelos
25min
Millet
45min
Quinoa
30min
Arroz integral
55 分