Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g miolo de noz
- 2 dentes de alho
- 150 g cebola
- 20 g molho de soja
- 1 c. chá de sal
- 1100 g água
- 350 g farinha de glúten
- Nutrition
- per 100 g
- Calories
- 781 kJ / 187 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Fat
- 6 g
- Fibre
- 3 g
In Collections
Alternative recipes
Tofu à Lagareiro
13h
Folhado de seitan
45min
Arroz amigo do pato
45min
Empadão de seitan
2h
"Bacalhoada" de seitan
1h 20min
Hambúrgueres de soja
1h 35 min
Assado de grão
1h
Chili com seitan
25min
Tacos de lentilhas com molho especial
4h 30min
Tofu de coentrada
20 分
Almôndegas de tofu com arroz integral & quindim vegan
1h 35 min
Estufado de tofu
30 分