Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cebola
- 2 dentes de alho
- 30 g azeite
-
200
g tomate em pedaços
or 200 g polpa de tomate - 150 g pimento verde
- 1 c. sopa de coentros, só as folhas
- 1 c. sopa de salsa, só as folhas
- 1 c. sopa de cebolinho picado
- 200 g leite de coco
- 500 g miolo de camarão
- 400 g filete de peixe (pescada, cherne, etc.) cortados em três
-
1 ½
c. chá de caldo de marisco caseiro
or 1 ½ cubo de caldo de marisco - 1 pitada de estragão
- 1 pitada de pimenta-de-caiena em pó
- Nutrition
- per 1 dose
- Calories
- 1087 kJ / 260 kcal
- Protein
- 11 g
- Carbohydrates
- 31 g
- Fat
- 10 g
- Fibre
- 2 g