Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 31 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Rice Cooker Brown Rice Salad

1 h 40min

Grated Carrot Salad (TM6)

10min

Apricot Dessert with Vanilla Yogurt

1 h 30min

Finely Ground Sesame

5min

Garlic Paste

20min

Pineapple Whip

10min

Coconut Chai Green Smoothie

5min

Pear and Coconut Muesli

10min

Black Bean Dip

5min

Fruit, Date and Nut Chop

5min

Gluten Free Focaccia Bread

1 h