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Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)
4.8 31 ratings
Prep. 5 min
Total 5 min
2 portions
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Ingredients

  • desiccated coconut, unsweetened
    60 g
  • dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
    1
  • pitted dates dried (approx. 30 g)
    4
  • blanched almonds whole
    85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg
Protein 12 g
Calories 2180 kJ / 521 kcal
Fat 40 g
Fibre 13 g
Saturated Fat 17 g
Carbohydrates 39 g

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