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Ingredients
- 30 g di nocciole intere
- ½ limone
- 150 g di panna intera
- 1 banana dolce (banana comune, banana gialla) (circa 100 g), a pezzi
- 1 mela (circa 200 g) sbucciata, privata del torsolo, tagliata in quattro
- 1 prugna (circa 100 g), denocciolata, tagliata in quattro
- 1 pesca
- 50 g di fiocchi d'avena
- 50 g di latte
- 300 g di yogurt naturale
- 150 g di quark alla panna
- 30 g di uvetta sultanina
- 100 g di lamponi
- Nutrition
- per 1 porzione
- Calories
- 298 kcal / 1242 kJ
- Protein
- 8 g
- Fat
- 18 g
- Carbohydrates
- 24 g
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