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Ingredients
- 30 g di mandorle con la pelle
- 150 g di lamponi, congelati
-
40
g di latte di mandorle
or 40 g di latte di cocco - 2 cucchiai di polvere di bacche di acai
- 2 datteri denocciolati (v. Consigli)
- 1 ½ banana, tagliata a metà
-
1
cucchiaino di miele
or 1 cucchiaino di sciroppo d’acero - 1 cucchiaio di semi di chia
- 2 cucchiai di bacche di goji
- Nutrition
- per 1 porzione
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Fibre
- 15 g
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