Dinkel-Hafer-Brot

Dinkel-Hafer-Brot

3.9 124 ratings
Prep. 20 min
Total 1 h 10 min
20 Scheiben

Ingredients

  • Parmesan in Stücken
    60 g
  • Dinkelkörner
    450 g
  • Zwiebel halbiert
    1
  • Olivenöl
    20 g
  • Backpulver
    1 Pck.
  • Salz
    1 ½ TL
  • Paprika rosenscharf
    1 Msp.
  • Kräuter der Provence
    1 TL
  • Haferflocken kernig
    100 g
  • Zuckerrübensirup
    1 EL
  • Naturjoghurt
    300 g
  • Wasser und etwas mehr zum Bestreichen
    100 g

Nutrition per 1 Scheibe

Calories 127 kcal / 530 kJ
Protein 6 g
Fat 3 g
Carbohydrates 18 g
Fibre 2.5 g

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