Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Haferflocken, zart
- 25 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 20 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 Ei
- 2 TL Backpulver
- 50 g fettarme Milch
- 15 g Mandeln, gehobelt
- Nutrition
- per 1 Stück
- Calories
- 232 kJ / 55 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 2 g
- Fibre
- 1.1 g
In Collections
Alternative recipes
Vanille-Protein-Quark
10 min
Low Carb Mandel-Cracker
40 min
Bananen-Cookies
25 min
Low Carb Kokos-Pralinen
1h
Erythrit-Schoko-Aufstrich
5min
Low Carb Laugenbrötchen
1h
Himbeer-Käsekuchen mit Proteinpulver
3小時 30 分
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15 min
Quark-Eiweißbrot
1h
Erdnuss-Schoko-Proteinriegel
45 min
Käsekuchen mit Proteinpulver
3小時 30 分
Low Carb Zucchini-Brot
1h 30 min