Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Vollkornreis
- 1200 g Wasser
- 2 ½ TL Salz
- 100 g Quinoa, bunt
- 20 g Sesam
- 25 g Leinsamen
- 20 g Chiasamen
- 20 g Sonnenblumenkerne
- 1 Ei
- ½ TL Paprika edelsüß
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 258 kJ / 62 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 2 g
- Fibre
- 1.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kichererbsenfladenbrot mit Curry-Gemüsedip
50 分
Mohn-Cracker
2h
Quinoa-Pizza-Happen
1小時 30 分
Walnuss-Knäckebrot
1小時 50 分
Mandelriegel
1小時 30 分
Linsen-Mandel-Cracker
40min
Low Carb Knäckebrot
3小時
Knäckebrot
1小時 10 分
Low Carb Mandel-Cracker
40min
Dinkel-Cracker
1h 40 min
Vollkorn-Walnuss-Granola
1小時 10 分
Mandel-Joghurt-Brot
1小時 20 分