![Pain aux cinq graines Pain aux cinq graines](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6ACB5C5D-804F-43EB-8B1F-19D597A5FC90/Derivates/8EB816AC-E1A5-4EBC-95E8-40F826243C99.jpg)
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Ingredients
- 500 g d'eau
- 2 c. à café de levure fraîche
- 30 g d'huile d'olive extra vierge
- 500 g de farine à pain
- 1 c. à café de sel
- 50 g de flocons d'avoine
- 150 g de graines variées (sésame, lin, tournesol, potiron, pavot,...) et plus pour parsemer
- 30 g de miel
- Nutrition
- per 1 tranche
- Calories
- 1289 kJ / 308 kcal
- Protein
- 10 g
- Carbohydrates
- 36 g
- Fat
- 13 g
- Fibre
- 4.9 g
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