![Manzanas al vapor con quinoa Manzanas al vapor con quinoa](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1565ed13-7f45-46c7-84ac-3037ca2a49bf/Derivates/b204a77c-a19d-4ef6-9f80-c465e941fb5d.jpg)
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Ingredients
- 6 manzanas
- 6 cditas de coco rallado sin azúcar
- 6 cditas de pepitas de calabaza, peladas
- 6 cditas de quinoa blanca inflada (optional)
- 6 cditas de almendras
- 500 g de agua
- yogur natural sin azúcar, para servir
- Nutrition
- per 1 pieza
- Calories
- 554.3 kJ / 132 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.5 g
- Fat
- 5 g
- Fibre
- 0.2 g
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