Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 EL Leinsamen
- 1 TL Weizenkleie
- 100 g Himbeeren, TK
- 1 Avocado, mittelgroß, reif, in Stücken (ca. 140 g Fruchtfleisch)
- 10 g Honig, flüssig (optional)
- 150 g Kefir
- 250 g roter Traubensaft
- Nutrition
- per 1 Glas
- Calories
- 1433 kJ / 342 kcal
- Protein
- 6 g
- Carbohydrates
- 31 g
- Fat
- 19 g
- Fibre
- 10.1 g
In Collections
Alternative recipes
Ananas-Orangen-Smoothie
10 分
Frühstücks-Smoothie
5 分
Power-Smoothie
5 分
Müsli-Smoothie
12小時
Frühstücks-Smoothie
10 分
Grüner Smoothie
10 分
Mandel-Orangen-Shake
10 分
Granatapfel-Smoothie Bowl mit Chiasamen
20 分
Ananas-Smoothie-Bowl mit Heidelbeeren
15 分
Mango-Möhren-Smoothie
10 分
Bananen-Mango-Smoothie mit Ingwer
5 分
Blaubeer-Bananen-Smoothie
10 分