Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g Erythrit
or 30 g Xylit - 1 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 2 Eiweiß
- 1 Prise Salz
- 250 g Magerquark
- Nutrition
- per 1 Portion
- Calories
- 441 kJ / 106 kcal
- Protein
- 20 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Fibre
- 0 g
In Collections
Alternative recipes
Vanille-Protein-Quark
10 分
Mango-Quarkspeise
10 分
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Couscous-Quark-Speise mit Beeren
15min
Quarkmousse mit Früchten der Saison
2h 20min
Himbeer-Traum mit Minz-Pesto
20 分
Erythrit mit Vanille
5min
Vanille-Orangen-Creme (zuckerfrei)
40min
Beeren-Quark-Creme (zuckerfrei)
15min
Zitronen-Joghurt-Swirl
1h
Strawberry-Cheesecake Overnight Oats
4小時 10 分
Mango-Kokos-Joghurt
10 分