Low Carb Laugenbrötchen

Low Carb Laugenbrötchen

2.2 205 ratings
Prep. 20 min
Total 1 h
5 Stück

Ingredients

  • Wasser davon 500 g heiß
    600 g
  • Zucker
    1 TL
  • Trockenhefe
    1 Pck.
  • Joghurt, 3,5% Fett
    100 g
  • Apfelessig
    10 g
  • Ei
    1
  • Proteinpulver, geschmacksneutral
    70 g
  • Kokosmehl
    60 g
  • Flohsamenschalen
    40 g
  • Backpulver
    2 TL
  • Salz
    1 TL
  • Natron
    3 TL
  • grobes Salz zum Bestreuen

Nutrition per 1 Stück

Calories 118 kcal / 495 kJ
Protein 16 g
Fat 3 g
Carbohydrates 7 g
Fibre 7 g

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