Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pancakes
- 2 Stängel Petersilie, abgezupft
- 200 g körniger Frischkäse, light
- 1 Ei
- 30 g fettarme Milch
- 50 g Vollkorn-Weizenmehl
- 1 TL Backpulver
- ½ TL Salz
Grünkohl und Fertigstellung
-
100
g Baby-Grünkohl, in Stücken
or 100 g Wirsing, in Stücken - 300 g Wasser
- Salz zum Würzen
- Öl zum Braten
- 50 g Putenbrust-Aufschnitt, light (z.B. von Herta), in Streifen (1 cm)
- Pfeffer zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 1201 kJ / 286 kcal
- Protein
- 28 g
- Carbohydrates
- 19 g
- Fat
- 10 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Balsamico-Weizen-Salat
35min
Mango-Kokos-Joghurt
10min
Blumenkohl-Kichererbsen-Salat
40min
Vollkorn-Walnuss-Granola
1h 10min
Protein-Cookies
30min
Bananen-Cookies
25 min
Kernige Cracker
1h 40 min
Petersilienwurzel-Tortilla
45min
Low Carb Soja-Mohn-Brot
2h
Couscous-Quark-Speise mit Beeren
15min
Heidelbeer-Schnitten
35min
Frühstückswaffeln
20min