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Ingredients
Esponja
- 100 g de agua
- 20 g de levadura prensada fresca
- 1 cucharadita de azúcar
- 130 g de harina de fuerza
Masa de pan
- 250 g de agua
- 1 cucharadita de azúcar
- 20 g de aceite de oliva virgen extra (y un poco más para el molde)
- 1 cucharadita de sal
- 500 g de harina de fuerza
- 2 cucharadas de semillas de amapola
- Nutrition
- per 1 rebanada
- Calories
- 488 kJ / 116 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 2 g
- Fibre
- 1 g
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